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GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE



GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE



January is as they say the hardest month of the year. But it also is the month to go back to our routines, new starts and hopes, goals and promises to take care of ourselves... The perfect excuse to start loving and pampering ourself a little more.
 The moment to give our body's a break after Christmas and make a reset, cleanse and include new healthy habits in our life.
The perfect timing to not only include them as a healthy practice but to make them part of our daily routine.


GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE

These smoothies have been present in my diet for quite a long time now. I don't get tired nor bored as I love trying new combinations. The sensation is so good when drinking them that it has become a pleasure preparing them and enjoying how good they are in so many levels. 

So here's the first recipe of the year, a gift to the body, a good injection of vitamins, minerals, antioxidants, fiber, diuretic, detoxifying, anti-inflamatory properties and so on... All with good seasonal fruit...

Who else is in?



GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE


INGREDIENTS



  • 4 tangerines
  • 30 green grapes, without seeds
  • 2 pears
  • 1 TBSP matcha tea 
  • 1 piece ginger, peeled
  • 1 piece fennel
  • 1 tbsp. hemp seeds 
  • 1/2 tbsp. chlorella 
  • Fresh turmeric, grated 
  • 10 fresh mint leaves 
  • Water 
GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE


PREPARATION
  1. Put all the ingredients in the blender and blend at high intensity.
  2. When smooth, add water to your taste depending on the thickness you desire and blend again a bit.
  3. Now it's ready to drink or keep in the fridge in glass jars with a lid.

GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE

GRAPE, TANGERINE AND MATCHA DETOX SMOOTHIE


Blueberries & Olives
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