Theme Layout

[Rightsidebar]

Boxed or Wide or Framed

[Boxed]

Theme Translation

Display Featured Slider

5/recent posts

Featured Slider Styles

[Fullwidth]

Display Grid Slider

"No"

Grid Slider Styles

[style1]

Display Trending Posts

"No"

Display Author Bio

"Yes"

Display Instagram Footer

"No"

Dark or Light Style

[Light]

PAPAYA, CARROT AND YOGURT SMOOTHIE BOWL (GF, DF, VEG)


Blue white porcelain bowl with orange papaa smoothie, flowers in backgroud, light blue linen table cloth



There's no secret I love smoothies, smoothie bowls and everything that has fruit and veggies on it. In the blog you can find a couple of other nice bowls made with strawberries and coconut and another one with açaí, banana and blueberries, as well as many smoothies to drink.
It's funny because every time I experiment with new bowl recipes I think oh this one is even better than the previous one... :D This papaya, carrot and yogurt wasn't any different, I was even impressed myself, it is so good and creamy... So that's why I think we never have to be afraid of experimenting with different combinations because there are so many and so good the possibilities are endless...


CENITAL VIEW, WHITE BLUE PORCELAIN BOWL WITH ORANGE CREAMY PAPAYA SMOOTHIE, LIGHT BLUE LINEN TABLE CLOTH,


I love papaya and eat it a lot, sometimes just plain some others I love it with a splash of lime juice... It has a high amount of fiber wich is excellent in cases of constipation, and also has papain, a digestive enzyme that improves digestion. It is anti-inflamatory, contains vitamin C and beta carotene which is a good ally for our skin and immune system. 

I normally use rice or almond milk for my smoothies however this time I had a couple of plain soy yogurt just about to expire so I decided to try adding them and the result was just amazing. A thick and super creamy smoothie to have with a spoon that is absolutely yummy.

If you use frozen banana you'll have a fresher and even creamier smoothie however you can use a regular banana and it will work just fine. If you want it for breakfast you can leave it done the night before and keep it in the fridge.
Just ad the toppings before you eat it and... done!

Blue white porcelain bowl with orange papaa smoothie, flowers in backgroud, light blue linen table cloth




PAPAYA, CARROT AND YOGURT SMOOTHIE BOWL

INGREDIENTS (Makes 2 large bowls)

  • 1/4 papaya peeled and seedless
  • 1 carrot, peeled 
  • 2 yogurts (soy, coconut, cashew nut or other)
  • 1 frozen banana 
  • 2 cm of fresh turmeric, grated
  • 1 Tbsp hemp seeds 
  • 1 Tbsp maca powder 
  • 1 Tbsp tahini or almond butter 
  • 1 handful almonds 
  • 1 piece fresh ginger, grated 
  • 3 dates, pitted 
  • Some rice, almond or other milk 
  • Toppings: papaya, blueberries, coconut chips, açaí powder, purple corn powder, turmeric powder...
CENITAL VIEW, WHITE BLUE PORCELAIN BOWL WITH ORANGE CREAMY PAPAYA SMOOTHIE, LIGHT BLUE LINEN TABLE CLOTH, COCONUT CHIPS

ELABORATION

  1. Put in your blender or food processor: the carrot, banana, the almonds, dates and a splash of milk and blend at high speed until you get a thin purée.
  2. Then ad the rest of ingredients and blend until you get a creamy and unctuous texture.
  3. If you prefer a less dense texture, just add some more milk and blend again.
  4. Keep in the fridge or have right away.
Blue white porcelain bowl with orange papaa smoothie, flowers in backgroud, light blue linen table cloth

CENITAL VIEW, WHITE BLUE PORCELAIN BOWL WITH ORANGE CREAMY PAPAYA SMOOTHIE, LIGHT BLUE LINEN TABLE CLOTH, GOLDEN SPOON

Blueberries & Olives
0 Comments
Share This Post :

You Might Also Like

No comments:

Post a Comment

Follow @blueberriesandolives